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— Joel Barker

Press Release

National Exercise With Your Child Week™

Washington, DC (August 2, 2016) - August 2 - August 8, 2015, marks the 4th Annual National Exercise With Your Child Week™. This week encourages parents and guardians to exercise with their children as part of a healthier lifestyle. Exercise enables children to improve their overall well being, to maintain a healthier weight and to reduce the risk of hypertension and cardiovascular disease.
 
"Some of the fitness points I stress for preparing and getting started with fitness include a baseline assessment from a physician, evaluating ones current level of fitness, setting goals and making fitness a family or friend affair," said Sheila Madison. "Furthermore, any sustained movement like swimming, running, bicycling, and walking can help reduce life threatening diseases. I think it is important for people to choose an activity they enjoy. The more you and your child enjoy your exercises, the more likely you arelikely to make it a part of your daily routine. As a result, families will improve their cardiovascular health, energy level and mental well-being."
 
Sheila Madison is a Personal Development Training Specialist, Consultant and Keynote Speaker. She is passionate about health awareness and health education. Since 1990 she has delivered engaging, results-oriented, and high-energy personal development workshops that motivate and inspire adults, college students and young people to strive for excellence and reach their personal best.

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